Start your weight loss journey
Many people who are about to start the journey of weight loss want to know what the best exercise to lose weight . This question has a very simple answer. The best type of exercise to lose weight is the type of exercise that you will do. There are hundreds of different types of exercises, machines and equipment that promise to give you a lean body, build muscle and/or help you burn fat. Many of us who have tried these methods have exercise DVDs. Collecting dust in the attic, or treadmills and elliptical machines that are currently being used as a catch-all for our clothing.
Because of this, it is very important to focus on the best exercise to lose weight you enjoy. While trying to incorporate exercise that will be beneficial to you and help you meet your goals.
What is Best exercise to lose weight
Cardio is one of the best ways to lose weight and get lean. Weight training can be beneficial as well, but if you are starting off with quite a bit of weight to lose, you will want to focus on cardio first. There different types of cardio, so you should figure out which type is the best for you. For example, if you enjoy distance running, it will help you lose weight, but not add muscle. If you prefer sprinting, which is high intensity and short workouts, you will lose fat and gain some muscle. The most important thing to remember when starting out an exercise plan that you will enjoy is that the intensity of the workout is what will help you get results. The more intensity, the more calories that are burned.
An elliptical machine can be great for people who have not exercised. In a while because it is designed to be easy and minimize the impact on hips and knees. Although an elliptical won’t burn calories as well as other cardio machines like. Stairmasters or treadmills due to its low impact design, it can still help burn about 550 calories in an hour.
Swimming can also be great beginners exercise to lose weight. Not only is it a great form of cardio, that once again is very easy and low impact on hips and knees, but at the right intensity, it can help you see fast results. With just one minute of high-intensity swimming, you can burn 15 calories. Making sure that you incorporate different types of strokes such as butterfly and breast strokes will help you to keep things fun, as well as working other areas of your body to help build some muscle tone.
Finally, the best type of high-intensity cardio to lose weight is sprinting. Sprinting is great because you don’t require any special equipment. Can do it almost anywhere and it burns the most amount of calories in the least amount of time. You can start off by sprinting for 10 seconds, then slowing down to a jog for a few minutes. Then sprinting again. After you have been able to build up some stamina, you can increase the amount of sprinting and lower the amount of jogging to give you greater results.