If you are searching about losing 10 pounds in a week, it means that maybe your friend’s marriage is nearby or may be any class party.
Whatever it is, it’s always a good decision to think about it.
10 pounds (4.5kg) lose is not a thing which is impossible but dramatically difficult to achieve.
But our guidelines will help you to lose 10 pounds in a week. One thing that everyone should keep in his mind; it will not a long time fix, but a short step to a long journey.
This plan is not recommended for those who have a history of eating disorders like anorexia.
In this article you will see two types of suggestions for losing 10 pounds in a week. One is by practicing natural means and other is by using medicine and other supplements.
Natural way to lose 10 pounds in a week:
If you want to go for long term results, go for natural way of weight loss. Here are the best natural ways to do it
Eat less Carbs and more proteins:
Research has proved this fact that carbs are the number one reason of fat gains.
So if anyone thinking about losing 10 pounds in a week, he must exclude Carbs from their diet plan.
Just for one week, Say goodbye to high carbs foods. And then see the results.
Eat fewer calories:
I’m sure you’ve heard that a pound of fat equals about 3,500 calories.
This means that if you want to lose 10 pounds of body fat within a week, you should theoretically burn 35,000 extra calories.
This is a lot of calories.
To lose an average person weighing between 10 and 20 pounds, this is not possible.
If you’re just 10 pounds off target weight, you cannot burn 35,000 calories a week without losing huge amounts of muscle and putting your health at risk.
But there is one particular case for people where it is already possible (and very realistic) to lose someone 10 pounds a week: people with heavy weight lose.
I’m not talking about people who just need to lose 10-20 pounds.
I’m talking about people who need to lose 50 pounds. The more weight you initially have, the faster you will initially lose it.
Which food is best to lose 10 pounds in a week?
If you want to lose weight, then the number of calories you consume is more important than exactly what you eat.
Therefore, if you have not done so, track the number of calories expended for at least a few days.
To make it easier, there are many claims and trackers that you can use, such as MyFitnessPal, Lose it and Cronometer.
Once you have a calorie intake set, we can get more technical information and see your macros.
Do not forget to focus on protein to build / maintain muscle mass.
For example, in one study, 130 overweight people followed a calorie restricted diet for 12 months. At the end of the study, those on a high protein diet lost 53% more fat than those on a regular diet.
Protein makes you feel less hungry, so you automatically eat less.
In this study, people increase their protein intake from 15 to 30% and eat an average of 441 fewer calories per day.
You should struggle to get at least 0.6 grams of protein per pound of body weight if you have little muscle.
But you have to upsurge this quantity to at least 0.8 grams of protein per pound of body weight if you twitch to increase and take muscle structure extremely.
Once you know your daily protein consumption, it’s time to expression at the intake of carbohydrates and fats.
In fact, the ratio is not so significant. Your total calorie intake remains the most important thing.
But I endorse a comparatively balanced intake (otherwise do not overdo it with carbohydrates or fats)
Go to Gym:
I always suggest everyone to go Gym, wither you are trying to lose 10 pounds in a week or not. Lifting weights is the best solution to burn the body extra fats. It can also boost the one metabolism
Drink enough water:
Drinking enough water is the best solution to lose 10 pounds in week. Drink 5 6 litter of water daily, after one week; you will notice mega change in your body.
Best supplements for losing 10 pounds in a week:
There are varies supplements are available in the market which can help in losing 10 pounds in a week.
Keto Ultra diet:
Keto Ultra diet forces our body to burn excess fats present in the body instead of carbs.
Now the question may become in any one’s mind as came in mine that other supplements could also beneficial in burning fats why just keto Ultra is a useful product???
The answer is in a fact that fats are usually stored in the body as carbs and these carbs are easy to burn too,
So our body gets energy from burning carbs instead of fats that are not an ideal source of energy.
Because it could not provide all essential nutrients to our body that’s why much less burn off fats even using pills and other supplements will not help you in weight loss. Continue Reading
Patriot Power Greens:
For losing 10 pounds in a week, patriot power greens diet can help you Patriot power green boost energy and enhances the person’s immune system.
The active ingredients present in this beverage are powerful health concoctions, safe for people dealing with diabetes or those battling against blood sugar issues.
It help to restore vitality and energy and spring your smoothly way to life.
Patriot power green is perfect blend of 38 fruits and vegetables, essential digestive enzymes and 10 probiotics.
Its alkaline power is a perfect antidote against acidity present in the body that produces by varies reactions in the body. Continue Reading
For losing 10 pounds in a week, Forskolin diet can help you. Forskolin is extracted from plant Coleus Forskohlii.
Forskolin is a chemical compound famous for its use in the medical field for centuries.
It is usually referred to an Indian plant that belongs to the Mint family. Historically, it was used as a cut healer after wars.
But now Forskolin has been modified by a team of scientists who have specialization in weight loss supplements. Continue Reading
It’s always a good idea about thinking about weight loss. If you have decided to do any above mention method then simply go for it. Don’t wait for magic. Let magic to come in your life to change you.